It all started with one man decided to make a change. Tired of being overweight and unable to walk a flight of stairs without getting winded, Jeff had finally reached that proverbial fork in the road—keep going down the same road or take control of his life back. He chose the turbulence training and has been on his personal journey to wellness ever since.
Starting in May 2007 at 306 pounds and 40% body fat, Jeff learned as much as he could about nutrition, proper exercise and even personal development using the turbulence training exercises. Jeff would experience ups and downs as well as dreaded plateaus, but he kept striving to reach his goal of regaining his health. Fifteen months after he started, he reached is main goal—losing 100 pounds (and 15 inches from his waist!).
Your Return to Health was founded from his passion for helping others achieve a healthy lifestyle. The mission of Your Return to Health is to educate the public on health and wellness issues, empowering them to take control of their health and overall wellness.
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One of the most popular problem areas for both men and women are love handles! Yes, it is hard to make the tummy small. It is a challenge to get that bikini worthy body and everybody knows that the only bikini worthy body is a body with abs! So how do you get that body you want in a snap? Though there are no quick fixes, there are still a few things you can do to speed up the process, from more information click this link here. It just takes a lot of self-discipline and determination. That being said, here are tips on how to get abs fat most especially that summer is just around the corner!
Tip 1: Do Abs Workouts
It’s better to put this out there this early because this is actually the most challenging part of getting flat abs. Over the past few years, many equipment have been created to cater to the tummy tucking needs of people. However, it pays to know that you do not need these expensive equipment just to get those abs working. In fact, you don’t even need to enroll yourself at a fitness center. You just need a clean mat and some self-discipline! There are many abdominal exercises you can do at home such as sit-ups, crunches, bent presses and the like, for a great program that will guide you check the muscle maximizer site here.
You can start off with 3 sets of 12 repetitions each a day and you can gradually increase your workouts as the days go by. Remember to never miss a day of workout for it to be fast and effective.
Tip 2: Work on your posture
Believe it or not, your posture has a lot to do with how your tummy looks. If you slouch, your tummy protrudes. Always walk and sit with the proper posture. It aesthetically looks good and it helps in eliminating back pains from your daily work outs. You can automatically look leaner by sitting up or standing up straight. You could use the extra confidence, too!
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All too often, fitness buffs emphasize weight training and cardiovascular workouts at the expense of adequate core conditioning. While there’s no disputing that weightlifting can help you pack on muscle mass and cardio exercises keep you fit and healthy, it’s impossible to get a well-rounded workout without giving your core some attention. Your hips, lower back and abdomen are all essential parts of daily physical activity. By strengthening them, you can improve your balance and stability.
Unlike most exercises, core routines don’t require costly equipment. All you have to do is create some resistance by positioning your body in a certain way. Abdominal crunches are perhaps the best known of all core exercises. To perform crunches, place your feet flat on the floor with the toes touching a wall. Then, with knees and hips bent at right angles, tighten your abs and lift your chest and shoulder off the floor toward the knees.
Losing weight often comes down to a number of careful choices – resolutions that must be followed through to ensure success. As easy as gaining weight might be, it’s conversely difficult to shed those pounds. The first step in the right direction involves food intake. Both the quantity and quality of the foods you consume might require some adjustment. Overindulgence will get you nowhere, nor will ingesting foods packed with fats and calories.
Needless to say, exercise also plays a major role in helping you slim down. Genetic and biological factors might come into play as well. If diet and exercise aren’t doing the job and you’re scratching your head trying to figure out how to lose weight fast, consider the use of weight-loss supplements. Some are designed to suppress appetite while others actually speed up the process of metabolism.